The Power Of Superfoods? Are they really worth the hype? – By Kashish Ahuja
Nutrition Speciality – Bsc composite home science Msc Nutrition is sports and fitness Certifications-Sapphire fitness Academy- 1. Advanced Sports Nutritionist, Supplement Coach, Metabolic Health and disorders. ACE affiliated certification in sports and exercise nutrition – PreHab 121 Academy. My name is Kashish Ahuja. I am a dedicated and passionate nutritionist. I like to counsel clients and […]
THE IMPACT OF NUTRITION ON SLEEP QUALITY by Pavithra
I’m Pavithra KB, senior nutritionist at The Kenko Life. In this modern fast paced world I help individuals make informed, sustainable choices that enhance overall health and well-being. With deep understanding in Food Nutrition and years of hands on experience in this field. I am a firm believer of the power of food to heal, […]
The Science Of Balanced Diet : What Your Body Really Needs – By Kashish Ahuja
Bsc composite home science, Msc Nutrition is sports and fitness Certifications – Sapphire fitness – 1. Advanced Sports Nutritionist 2. Supplement Coach 3. Metabolic Health and disorders. ACE affiliated certification in sports and exercise nutrition – PreHab 121 Academy. My name is Kashish Ahuja. I am a dedicated and passionate nutritionist. I like to counsel […]
TOP 6 WINTER FOODS- by Simran Wadhwa
Nutrition Speciality – Weight Management As a nutritionist specialized in weight management, I focus on helping individuals achieve and maintain a healthy weight through personalized dietary plans and lifestyle modifications. I assess clients’ nutritional needs, preferences and goals, creating tailored meal plans that promote balanced eating and sustainable habits. My approach emphasizes whole foods, portion […]
CARBOHYDRATES AND IT’S MYTHS: why it’s essential for your health by Pavithra
I’m Pavithra KB, senior nutritionist at The Kenko Life. In this modern fast paced world I help individuals make informed, sustainable choices that enhance overall health and well-being. With deep understanding in Food Nutrition and years of hands on experience in this field. I am a firm believer of the power of food to heal, […]
Oatmeal Healthy for weightloss by Simran
Nutrition– Weight ManagementAs a nutritionist specialized in weight management, I focus on helping individuals achieve and maintain a healthy weight through personalized dietary plans and lifestyle modifications. I assess clients’ nutritional needs, preferences and goals, creating tailored meal plans that promote balanced eating and sustainable habits. My approach emphasizes whole foods, portion control, and mindful […]
Reasons to Quit Crash Diets by Simran
Nutrition – Weight Management As a nutritionist specialized in weight management, I focus on helping individuals achieve and maintain a healthy weight through personalized dietary plans and lifestyle modifications. I assess clients’ nutritional needs, preferences and goals, creating tailored meal plans that promote balanced eating and sustainable habits. My approach emphasizes whole foods, portion control, […]
How Gut Health Impacts Your Overall Wellness by Natanya
Nutrition speciality – Performance Nutrition Sports have been a cornerstone of my personal and professional growth, shaping my understanding of performance and nutrition. From leading my college football team to training for marathons, I have gained invaluable insight into the intricate relationship between diet and peak physical performance. I firmly believe that optimal nutrition is […]
Plant Protein vs. Animal Protein: Which is Better? By Natanya
Nutrition speciality – Performance Nutrition Sports have been a cornerstone of my personal and professional growth, shaping my understanding of performance and nutrition. From leading my college football team to training for marathons, I have gained invaluable insight into the intricate relationship between diet and peak physical performance. I firmly believe that optimal nutrition is […]
Top 7 tips to make your diet Nutrient dense by Pavithra KB – Nutritionist at The Kenko Life
I’m Pavithra KB, senior nutritionist at The Kenko Life. In this modern fast paced world I help individuals make informed, sustainable choices that enhance overall health and well-being. With deep understanding in Food Nutrition and years of hands on experience in this field. I am a firm believer of the power of food to heal, […]
