Nutrition Speciality – Weight Management
As a nutritionist specialized in weight management, I focus on helping individuals achieve and maintain a healthy weight through personalized dietary plans and lifestyle modifications. I assess clients’ nutritional needs, preferences and goals, creating tailored meal plans that promote balanced eating and sustainable habits. My approach emphasizes whole foods, portion control, and mindful eating while considering individual health conditions and activity levels. I also provide ongoing support and motivation, helping clients navigate challenges and celebrate successes on their journey to better health and well-being. My goal is to empower individuals to make informed choices for lasting change.
Winter is an official binging time for people. To make your winters less sinful, some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet!
SWEET POTATOES:
* Famously known as Shakarkand or Rathaalu on the streets of India, is a great winter-time snack.
* Contains vitamin A, potassium and is a high source of fibre, which helps you feel warmer.
* Regular intake builds immunity, minimizes inflammation and cures indigestion.
DATES:
* Highly nutritious fruit and a must-eat for fitness freaks as it is filled with natural sugars.
* Helps in maintaining your body weight by preventing silly sugar cravings.
* Regular intake during winters benefits your body, adding warmth to your body.
RED CARROTS:
* Fully packed with beta-carotene carrots and rich in vitamin A.
* Can be consumed in the form of soup or stew keeping yourself away from cold and flu.
* Regular intake during winters protects you from infections and supports skin repair.
WALNUTS:
* Rich in vitamin E, which increases blood flow to the skin, making it smooth and supple.
* It is an excellent source of antioxidant to protect you from all cold-related issues.
* Regular intake keeps your nervous system and brain active – gifting you a healthy heart and body!
BAJRA / MILLET:
* Contains abundant fiber and minerals.
* Its high iron content is known to cure Anaemia.
* Regular intake during winter season makes your bones stronger.
FRESH TURMERIC:
* Haldi is very famous in India as a home remedy for cold and flu.
* It’s a natural antiseptic and anti-inflammatory spice which fights cold and cough and is useful for dry and painful cough.
* Regular intake helps in repairing body cells during heavy winters.
