Why You Should Invest In A Healthy Food Subscription?

In the modern, fast-paced life, nutrition and healthy food take a back seat to convenience. Juggling between your professional and personal life, you end up opting for quick take-outs and pre-cooked meals, which are unhealthy, to say the least. But you can solve it with a healthy food subscription from The Kenko Life. It is […]

THE BENEFITS OF MINDFUL EATING: HOW SLOW EATING CAN IMPROVE DIGESTION by Pavithra

I’m Pavithra KB, senior nutritionist at The Kenko Life. In this modern fast paced world I help individuals make informed, sustainable choices that enhance overall health and well-being. With deep understanding in Food Nutrition and years of hands on experience in this field. I am a firm believer of the power of food to heal, […]

THE ROLE OF ANTIOXIDANTS IN PREVENTING DISEASE by Pavithra

I’m Pavithra KB, senior nutritionist at The Kenko Life. In this modern fast paced world I help individuals make informed, sustainable choices that enhance overall health and well-being. With deep understanding in Food Nutrition and years of hands on experience in this field. I am a firm believer of the power of food to heal, […]

Macronutrients and Micronutrients: The Foundations of a Healthy Diet by Madiha

I am a Nutritionist at The Kenko Life with a Bachelor degree in nutrition and dietetics and am committed to promoting health and wellness through evidence based dietary practices. While food plays a major role in every Human beings life it is not given the importance it needs. I believe in the term “Health is […]

Super Foods for Acne By Simran Wadhwa

Nutrition Speciality – Weight Management  As a nutritionist specialized in weight management, I focus on helping individuals achieve and maintain a healthy weight through personalized dietary plans and lifestyle modifications. I assess clients’ nutritional needs, preferences and goals, creating tailored meal plans that promote balanced eating and sustainable habits. My approach emphasizes whole foods, portion […]

Fiber – The Silent Hero by Simran Wadhwa

Nutrition Speciality if any– Weight Management As a nutritionist specialized in weight management, I focus on helping individuals achieve and maintain a healthy weight through personalized dietary plans and lifestyle modifications. I assess clients’ nutritional needs, preferences and goals, creating tailored meal plans that promote balanced eating and sustainable habits. My approach emphasizes whole foods, […]

WHY IS PROTEIN IMPORTANT FOR HUMANS by Pavithra

I’m Pavithra KB, senior nutritionist at The Kenko Life. In this modern fast paced world I help individuals make informed, sustainable choices that enhance overall health and well-being. With deep understanding in Food Nutrition and years of hands on experience in this field. I am a firm believer of the power of food to heal, […]

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