All About Intermittent Fasting- By Simran Wadhwa
I am Simran Wadhwa nutritionist at The Kenko Life. Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice for many individuals looking to improve their health and manage their weight. At its core, intermittent fasting involves cycling between periods of eating and fasting, rather than focusing on what foods […]
The Role of Food Nutrition in Enhancing Hemoglobin Levels- By Pavithra KB
I’m Pavithra KB, nutritionist at The Kenko Life. Hemoglobin is a protein found in red blood cells which plays a vital role in transporting oxygen throughout the body. Anemia, which often results from low hemoglobin levels, can lead to fatigue, weakness, and other complications. Fortunately, nutrition plays a key role in supporting optimal hemoglobin […]
Nutritional benefits of Apple cider vinegar- By Pavithra KB
I’m Pavithra KB, nutritionist at The Kenko Life. Apple cider vinegar (ACV) has gained significant popularity over the years, touted as a natural remedy for various health issues and incorporated into many diets and wellness routines. While its primary component, acetic acid, is responsible for many of its claimed benefits, apple cider vinegar also […]
The Role of Salad in Reducing Insulin Spikes- By Pavithra KB
I’m Pavithra KB, nutritionist at The Kenko Life. Insulin spikes often result from the consumption of high-carbohydrate or sugary foods, which can have significant long-term health consequences like risk of developing type 2 diabetes etc. A strategy to prevent these spikes is through dietary modifications, and one such beneficial change is the inclusion of […]
TOP 6 WINTER FOODS- by Simran Wadhwa
I am Simran Wadhwa nutritionist at The Kenko Life. Winter is an official binging time for people. To make your winters less sinful, some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet! SWEET POTATOES: * Famously known as Shakarkand or Rathaalu […]
What is the Glycemic Index? By Madiha
I am Madiha, nutritionist at The Kenko Life. The Glycemic Index (GI) is a tool that ranks foods based on how quickly they raise blood sugar levels. It helps individuals, especially those with diabetes to make informed dietary choices. How Does the Glycemic Index Work? Foods are categorized into three groups based on their […]
Low Glycemic Index food and its Nutritional Benefits-By Pavithra KB
I’m Pavithra KB, nutritionist at The Kenko Life. The glycemic index is a system that ranks foods based on how they affect blood sugar levels. Foods with a low glycemic index are digested and absorbed more slowly, leading to a gradual rise in blood sugar levels rather than a rapid spike. In this blog […]
Almonds and their Nutritional Benefits- By Pavithra KB
I’m Pavithra KB, nutritionist at The Kenko Life. Almonds, crunchy nuts, packed with essential vitamins, minerals, healthy fats, protein, and fiber. Almonds can be enjoyed in various forms like raw, roasted, or as almond butter etc and offer an array of health advantages when incorporated into a balanced diet. Rich in Healthy Fats: […]
LOSE THAT MUMMY TUMMY- By Simran Wadhwa
I am Simran Wadhwa nutritionist at The Kenko Life. Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and a roller coaster of emotions. The new joys of motherhood and the challenges it lays ahead for you brings […]
Nutrition guidelines for travellers. – By Kashish Ahuja
I am Kashish Ahuja, nutritionist at The Kenko Life. Maintaining a healthy diet while frequently traveling can be challenging, but with some planning and mindful choices, you can stay on track with your nutrition goals. Here are some practical nutrition guidelines for frequent travelers: 1. Plan Ahead for Snacks When you’re traveling, it’s easy […]
