I’m Pavithra KB, nutritionist at The Kenko Life.  Protein plays a crucial role in the human body, serving as one of the building blocks for tissues and organs. Below are  some of the key functions of protein: Building and Repairing Tissues Proteins are essential for the growth, maintenance, and repair

I’m Pavithra KB, nutritionist at The Kenko Life. It is a diet that has a flexible approach to eating primarily plant-based foods while still allowing for occasional meat and animal products. It emphasizes vegetables, fruits, legumes, whole grains, and plant proteins, but doesn’t require the complete elimination of meat. The

I’m Pavithra KB, nutritionist at The Kenko Life. Nutrition plays a significant role in regulating hormones and mood, as the body requires a balanced intake of nutrients to maintain proper hormonal function and emotional well-being. Here’s how nutrition affects both: Blood Sugar Regulation           High-sugar diets

I am Kashish Ahuja, nutritionist at The Kenko Life.  Superfoods are nutrient-dense foods that are particularly beneficial for health and well-being. They are packed with vitamins, minerals, antioxidants, fiber, and other nutrients that can help prevent disease, support overall health, and enhance energy levels. They are foods that are exceptionally

I’m Pavithra KB, nutritionist at The Kenko Life.  Food nutrition plays a significant role in determining sleep quality as the foods and drinks we consume can influence our sleep cycle and the depth of sleep. How are Amino acids and neurotransmitters related to sleep? Tryptophan is an amino acid found

I am Kashish Ahuja, nutritionist at The Kenko Life.    Diet refers to the types and amounts of food and beverages a person consumes regularly. It can also refer to a specific eating plan designed to achieve a particular health goal, such as weight loss, muscle gain, or managing a

I am Simran Wadhwa nutritionist at The Kenko Life. Winter is an official binging time for people. To make your winters less sinful, some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet! SWEET POTATOES: * Famously known

I’m Pavithra KB, nutritionist at The Kenko Life.  Carbohydrates have long been a staple of the Indian diet in the form of rice,roti, dosa etc. However, in recent years carbohydrates have been stigmatized with many turning to low-carb/No carb diets in the hope of weight loss. This shift in thinking

I am Simran Wadhwa nutritionist at The Kenko Life. Oatmeal is a type of porridge made from oats, which are whole grains. It is typically prepared by cooking oats in water or milk until they soften and absorb the liquid. Oatmeal can be made from different types of oats, including:

I am Simran Wadhwa nutritionist at The Kenko Life. Crash Diets – Are diets that help you lose weight (can be fat/muscle/water weight) instantly, but are not healthy way of losing weight as you might lose out on nutrients as well. Here are some reasons to quit crash diets:  

 I’m Natanya, nutritionist at The Kenko Life. Your gut plays a much larger role in your health than you might realize. Let’s explore how gut health impacts your overall wellness. What Is the Gut Microbiome? The gut microbiome is made up of microorganisms that help break down food, absorb nutrients,

I am Natanya, nutritionist at The Kenko Life. When it comes to protein, a crucial macronutrient for muscle growth, repair, and overall health, the debate between plant-based and animal-based protein is often discussed. Both offer unique benefits, but there are key differences in how they impact our bodies and the

I’m Pavithra KB, nutritionist at The Kenko Life.    Prioritize Whole, Unprocessed Foods  Whole foods are typically more nutrient-dense because they retain their natural vitamins, minerals, fiber, and antioxidants.Including a variety of fresh fruits, vegetables, whole grains, lean proteins, legumes, nuts, and seeds in your meals. Choose foods that are

I’m Pavithra KB, nutritionist at The Kenko Life.  It can seem confusing when you learn that avocados are linked to decreased belly fat and that they are also one of the best foods for healthy weight gain. So which is it? Are avocados good for weight loss or can they