I am Simran Wadhwa nutritionist at The Kenko Life.
Water retention, also known as fluid retention or edema, refers to the accumulation of excess fluids in the body’s tissues. This condition can occur for various reasons, including dietary factors, hormonal changes, medications, and underlying health issues. For many people, especially those trying to lose weight, water retention can be a frustrating barrier. It can lead to temporary weight gain, making it difficult to gauge actual fat loss progress.
One of the primary causes of water retention is dietary sodium. Consuming high amounts of salt can cause the body to hold onto water in order to balance the sodium levels. Similarly, carbohydrates can also contribute to water retention, as the body stores glycogen (the stored form of glucose) with water. Hormonal fluctuations, particularly during menstrual cycles for women, can also lead to increased water retention due to changes in hormone levels. Medications, such as corticosteroids or certain blood pressure medications, may also result in fluid retention.
The impact of water retention on weight loss can be significant. When individuals weigh themselves, they may see an increase on the scale due to retained water, which can be discouraging and misleading. It’s important to understand that this weight gain is not fat gain but rather a temporary condition that can fluctuate daily. To manage water retention, individuals can focus on a balanced diet, reduce sodium intake, stay hydrated, and engage in regular physical activity. Ultimately, recognizing the role of water retention can help individuals maintain a healthier perspective on their weight loss journey and encourage them to focus on long-term goals rather than short-term fluctuations.
