I am Madiha, nutritionist at The Kenko Life.
Water fasting is a type of fasting in which a person is only allowed to consume water for a specific period of time. Usually ranging between 24 to 72 hours. Extended fasting beyond 72 hours needs to be done under Medical Condition. It is often practised for Detoxification, weight loss and other potential health benefits.
Benefits of Water
1.Weight Management: Water fasting reduces calorie intake Resulting the body to use stored fat as energy. This process is known as Ketosis.
2.Cellular repair: Water Fasting triggers Autophagy, A Metabolic Stage where the body removes damaged cells and promotes Regeneration of cells.
3.Improve Insulin Sensitivity: Water fasting can lower blood sugar level by flushing out excess amounts of glucose through urine.
However Though water fasting has potential benefits it also comes with Risk factors.
1.Dehydration: Although it involves water, Fasting may lead to dehydration because water does not contain electrolytes which is also an important factor that promotes Hydration. However you can consume Electrolyte powder which is sugar free and contains sodium, potassium, magnesium, calcium while you are fasting . Because it does not contain any calories and helps you stay hydrated.
2.Nutrition Deficiency: Prolonged fasting might lead to lack of essential nutrients.
3.Low energy Levels: It may cause fatigue, Dizziness, lack of concentration, and Difficulty in day to day activity.
4.Muscle loss: During prolonged fasting, the body may break down muscle tissue for energy. This can result in loss of muscle mass.
Tips for Safe Water Fasting.
1.Start Small: Begin with short fasting periods , such as 12 hours, Before attempting to fast for a longer time.
2.Prepare your Body: Gradually reduce your calories intake before fasting.
3.Break the fast gently: Start with a small portion of nutrient dense meal such as Soups or salad.
4.Consult a professional: Always seek medical advice before starting a water fast, especially for a prolonged period.
In conclusion, Water Fasting can offer potential health benefits. But it also comes with significant risk. It’s not suitable for everyone and has to be done under expert super vision.
