I’m Pavithra KB, nutritionist at The Kenko Life.
Green tea is much more than just a comforting, soothing drink as it’s packed with a range of nutritional benefits that can enhance your overall health. So, what makes green tea so special? Let’s dive into the nutritional benefits that make green tea a powerhouse for your well-being.
Rich in Antioxidants: Green tea is loaded with powerful antioxidants, especially catechins and polyphenols. These compounds play a crucial role in reducing oxidative stress in the body, which can damage cells and lead to chronic conditions like heart disease and cancer. One of the most studied catechins is epigallocatechin gallate (EGCG), which has been shown to help fight inflammation, prevent the growth of cancer cells, and improve brain health.
Supports Heart Health: Drinking green tea regularly has been linked to improved heart health. The polyphenols in green tea help lower LDL (bad) cholesterol levels, reduce blood pressure, and improve blood vessel function. It may also help in preventing the buildup of plaque in the arteries, thus improving overall cardiovascular health.
Boosts Metabolism and Supports Weight Loss: Studies have shown that the catechins in green tea, particularly EGCG, can help increase fat burning, especially during exercise. Green tea’s combination of caffeine and antioxidants also boosts metabolism, which can help you burn calories more efficiently. As a result, green tea is often included in many weight-loss regimens and fitness plans.
Enhances Brain Function: Green tea supports brain health as it contains caffeine, which is known to improve focus, alertness, and cognitive function. However, unlike the jitters caused by coffee, green tea contains L-theanine, an amino acid that promotes relaxation and helps counterbalance the stimulating effects of caffeine. Together, caffeine and L-theanine improve overall brain function, leading to better concentration, memory, and even mood regulation.
Improves Blood Sugar Regulation: For those dealing with insulin resistance or at risk of type 2 diabetes, green tea may offer some help. Several studies suggest that the polyphenols in green tea can improve insulin sensitivity and lower blood sugar levels. This means green tea may help regulate blood sugar spikes after meals, reducing the risk of developing diabetes over time.
Aids in Hydration: Although green tea contains caffeine, it has less of it compared to coffee or black tea. This makes it a good option for hydration, especially when consumed in moderation. Additionally, the antioxidants in green tea can aid in cellular hydration, promoting better skin health and overall fluid balance in the body.
Supports Gut Health: Emerging research indicates that green tea can support gut health by promoting a healthy balance of gut bacteria. The polyphenols found in green tea may act as prebiotics, nourishing beneficial gut bacteria, which play an essential role in digestion, immune function, and overall health.
Promotes Healthy Skin: The antioxidants in green tea not only help protect internal cells from damage but also benefit your skin. Green tea is often used in skincare products due to its anti-inflammatory and antioxidant properties, which can help reduce signs of aging, prevent wrinkles, and protect the skin from UV damage. Drinking green tea may also help reduce acne due to its antimicrobial and anti-inflammatory effects.
Improves Mood and Reduces Stress: Thanks to the calming effect of L-theanine, green tea can help improve your mood and reduce stress. It is known to have a mild calming effect, making it an excellent beverage to unwind after a long day. Some studies suggest that green tea can help reduce symptoms of anxiety and promote relaxation without causing drowsiness.
