I am Simran Wadhwa nutritionist at The Kenko Life..
Sleep is often an overlooked aspect of weight loss, yet it plays a crucial role in our overall health and metabolism. When we don’t get enough quality sleep, our bodies struggle to regulate hormones that control hunger and appetite. Ghrelin, the hormone that stimulates appetite, increases when we’re sleep-deprived, while leptin, which signals fullness, decreases. This imbalance can lead to increased cravings and overeating, making weight loss more challenging.
Establishing a consistent sleep routine not only helps improve the quality of your sleep but also supports your weight loss goals. Aim for 7-9 hours of sleep each night, and try to go to bed and wake up at the same time every day, even on weekends. This regularity helps regulate your body’s internal clock, promoting better sleep quality and metabolic function.
Additionally, good sleep hygiene can enhance your weight loss efforts. Create a calming bedtime routine by reducing screen time, dimming the lights, and engaging in relaxing activities such as reading or meditation. A restful environment, free from distractions, can significantly improve your sleep quality. By prioritizing sleep as part of your weight loss strategy, you can create a healthier lifestyle that supports your goals.
