I am Kashish Ahuja, nutritionist at The Kenko Life.   Including eggs in your diet can offer a wide range of nutritional benefits. Eggs are often considered a “complete” food because they contain many essential nutrients that support overall health. Healthy Fats: Eggs contain unsaturated fats, including omega-3 fatty acids

I am Kashish Ahuja, nutritionist at The Kenko Life.   Protein is a macronutrient made up of large molecules composed of chains of amino acids. These amino acids are the building blocks of protein and are essential for the structure, function, and regulation of the body’s cells, tissues, and organs.

I am Madiha, nutritionist at The Kenko Life. When it comes to healthy life, we usually focus on what to eat but when to eat is as crucial as what to eat. Meal timing significantly impacts energy levels, weight management, metabolism, digestion and overall well-being. WHY DOES MEAL TIMING MATTER?

I’m Pavithra KB, nutritionist at The Kenko Life.   Autoimmune conditions occur when the body’s immune system mistakenly attacks its own cells, tissues, and organs. These conditions, including rheumatoid arthritis, lupus, multiple sclerosis, and Crohn’s disease, can lead to chronic inflammation, pain, and tissue damage. While there is no cure

I’m Pavithra KB, nutritionist at The Kenko Life.   In recent days there has been a shift in how people view food as not just as a source of fuel, but as a powerful tool for health. As chronic diseases like obesity, diabetes, heart disease, and autoimmune conditions continue to

I am Simran Wadhwa nutritionist at The Kenko Life.   While we talk about fat loss, we only look at food as the solution, but many times the problem may not be the food but other factors which are discussed below!! Here are a few ways in which you can

I am Simran Wadhwa nutritionist at The Kenko Life.   Yes it is that time of the year when you actually start shopping and planning for the minutest thing from your wardrobe to your shoes just because you want to look better than your best at every festival and get

I’m Pavithra KB, nutritionist at The Kenko Life. Colourful vegetables are not only appealing but they are also incredibly beneficial for our health. The vibrant colours of these vegetables come from different phytonutrients, vitamins and minerals that contribute to various aspects of our well-being. Colours and their health benefits: Red

I’m Pavithra KB, nutritionist at The Kenko Life. Amino acids are the building blocks of proteins that play a crucial role in the human body to function properly. There are 20 different amino acids in total, and they are classified as essential and non-essential. There are 9 Essential amino acids

I’m Pavithra KB, nutritionist at The Kenko Life.    Slow eating can significantly improve digestion and overall health by promoting a more efficient and comfortable digestive process. Here’s how: Better Breakdown of Food: When you eat slowly, you chew your food more thoroughly. This increases the surface area of the

I’m Pavithra KB, nutritionist at The Kenko Life.  Antioxidants in food play a vital role in protecting the body from oxidative stress, which is caused by an imbalance between free radicals and antioxidants in the body. Oxidative stress can lead to damage to cells, tissues, and DNA, contributing to the

I am Madiha, nutritionist at The Kenko Life. Fibre, the unsung hero of a healthy diet. It is essential for maintaining optimal digestive health, controlling blood sugar levels and promoting weight management. Imagine fiber as a little helper for your body. Its like a tiny cleaner that helps your tummy

I am Madiha, nutritionist at The Kenko Life. Good nutrition is the key to a healthy and active life. Every bite of food you eat contains nutrients that play specific roles in keeping your body strong, energized, and functioning well. These nutrients fall into two main categories: macronutrients and micronutrients.

I am Madiha, nutritionist at The Kenko Life. Probiotics, often called “good bacteria,” are essential for maintaining a healthy gut. They support digestion, boost immunity, and may even enhance mental health. Incorporating probiotic-rich foods into your diet is a natural way to nurture your gut microbiome. Here are 10 top

I am Simran Wadhwa nutritionist at The Kenko Life. Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population has at least an occasional whitehead, blackhead or pimple-regardless of race or ethnicity. In most

I am Simran Wadhwa nutritionist at The Kenko Life. Every new food product in the market and every food advertisement on TV, paper, media etc. emphasize one thing in common, that is FIBER. This word has gained so much importance in the last few years that people, even without knowing