I am Simran Wadhwa nutritionist at The Kenko Life.   Water retention, also known as fluid retention or edema, refers to the accumulation of excess fluids in the body’s tissues. This condition can occur for various reasons, including dietary factors, hormonal changes, medications, and underlying health issues. For many people,

I am Kashish Ahuja, nutritionist at The Kenko Life.   Reading nutrition labels effectively can help you make informed food choices.     Serving Size The serving size is the amount that the nutrition information is based on. All the nutritional values on the label (like calories, fat, protein, etc.)

I’m Pavithra KB, nutritionist at The Kenko Life.   Seeds are the superfoods that don’t get too much attention when it comes to other food components. They might be tiny but they provide numerous amounts of nutrients that contribute to better health. Below are some of the key benefits they

I am Simran Wadhwa nutritionist at The Kenko Life..   When it comes to maintaining healthy hair, nutrition plays a key role. Incorporating superfoods into your diet can provide essential nutrients that promote hair growth and improve overall hair health.    Spinach – One of the top superfoods for hair

I am Simran Wadhwa nutritionist at The Kenko Life..   Sleep is often an overlooked aspect of weight loss, yet it plays a crucial role in our overall health and metabolism. When we don’t get enough quality sleep, our bodies struggle to regulate hormones that control hunger and appetite. Ghrelin,

I am Kashish Ahuja, nutritionist at The Kenko Life.   Dark chocolate, especially when it contains a high percentage of cocoa (70% or higher), can provide several nutritional benefits. Dark chocolate has earned a reputation as a “healthier” chocolate option. However, not all claims are backed by solid science.  

I’m Pavithra KB, nutritionist at The Kenko Life.   Berries play a vital role in providing and promoting overall health as they are incredibly nutrient-dense and offer a wide range of health benefits as they are rich in vitamins, minerals, antioxidants, and dietary fiber.    Below is how berries contribute

I’m Pavithra KB, nutritionist at The Kenko Life.   For the production of thyroid hormone food nutrition plays a very important role. A balanced diet helps in supporting thyroid function, prevent deficiencies, and manage conditions like hypothyroidism or hyperthyroidism.    Key nutrients that impact thyroid health: Iodine: Is an essential

I am Simran Wadhwa nutritionist at The Kenko Life.   We have heard this from a lot of nutritionist and doctors that walking post a meal is very beneficial, lets find out more about this- Walking after a meal can be super beneficial! It helps with digestion, keeps your blood

I’m Pavithra KB, nutritionist at The Kenko Life.   Citrus fruits are one of the most popular fruits in the world, known for their refreshing tartness and vibrant colors. From oranges and grapefruits to lemons and limes, these fruits are packed with essential nutrients that can significantly enhance your health. 

I’m Pavithra KB, nutritionist at The Kenko Life. Cooking methods of food play a crucial role when it comes to preserving nutrients Some cooking methods can cause a significant loss of vitamins, minerals, and antioxidants, while others help retain or even enhance them. Below are a few essential cooking methods

I am Kashish Ahuja, nutritionist at The Kenko Life.   Stress can have a profound impact on many aspects of a healthy lifestyle. While a little stress is a normal part of life, chronic or unmanaged stress can interfere with physical, mental, and emotional well-being, making it more challenging to

I am Kashish Ahuja, nutritionist at The Kenko Life.   Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disorder (PCOD) is a hormonal imbalance that affects many women of reproductive age. Diet plays a crucial role in managing symptoms, as it can help control insulin levels, reduce inflammation, and promote overall

I am Simran Wadhwa nutritionist at The Kenko Life.. There is only one thing we feel happy about losing, and that is WEIGHT… Sadly, the glamour industry has glorified a slim body in such a way that everyone thinks of being sizes smaller and all want it quick and overnight

I’m Pavithra KB, nutritionist at The Kenko Life.   All of us have been in that moment when we have had a sudden, intense craving for something sweet, salty, or greasy that takes over our minds. Whether it’s a bar of chocolate after lunch or a salty oily snack late

I am Simran Wadhwa nutritionist at The Kenko Life.   Tender coconut water, also known as “nariyal paani” in India, is a popular and nutritious beverage, especially in tropical regions. Here are some of the key benefits of drinking tender coconut water:   Hydration: Tender coconut water is an excellent

I’m Pavithra KB, nutritionist at The Kenko Life.   In today’s fast-paced world, processed foods have become a staple in many households. From packaged snacks to ready-to-eat meals, these convenience foods are everywhere, offering an easy way to satisfy hunger without much effort. However, the increased consumption of processed foods

I’m Pavithra KB, nutritionist at The Kenko Life.   The Keto diet has gained widespread popularity as a quick-fix to weight loss solution, However, the idea that keto is the “best” way to lose weight quickly is a myth. Why? Because the weight lost by Keto diet is often a