I’m Pavithra KB, nutritionist at The Kenko Life.   Neem leaves have been called the “village pharmacy” in traditional medicine due to their incredible health benefits. Although they are most commonly associated with their medicinal properties, neem leaves also offer a wide range of nutritional benefits that can contribute to

I am Kashish Ahuja, nutritionist at The Kenko Life.   While meal replacers, such as shakes, bars, or powders, can be convenient for busy lifestyles or for specific health goals, they may have negative effects on health when used excessively or as a long-term solution.  1. Nutrient Deficiency Why: Many

I am Kashish Ahuja, nutritionist at The Kenko Life.   Certain foods are known to help boost the immune system, making the body more effective at fighting off infections and diseases. Here’s a list of immunity-boosting foods: 1. Citrus Fruits Examples: Oranges, lemons, grapefruits, tangerines, and limes. Why: Rich in

I am Madiha, nutritionist at The Kenko Life.   Antioxidants are naturally occurring components that play an important role in protecting our body from harmful substances known as free Radicals. These free radicals can cause damage to the cells, leading to inflammation, Gut issue, and other health issues such as

I am Madiha, nutritionist at The Kenko Life.   Cucumber is a widely loved vegetable known for its high water content and refreshing taste. These are long, lean, and green garden vegetables. Scientifically classified as Cucumis sativus, it belongs to the gourd family and is eaten raw in salad, Raita,

I am Kashish Ahuja, nutritionist at The Kenko Life.   Metabolism refers to the complex set of chemical reactions that occur within the cells of living organisms to maintain life. These processes enable the body to convert food and drink into energy, build and repair tissues, and regulate various bodily

I am Kashish Ahuja, nutritionist at The Kenko Life.   Citrus fruits, such as oranges, lemons, limes, grapefruits, and mandarins, offer numerous health benefits due to their rich nutritional content. Here are some key advantages of citrus fruits:   Rich in Vitamin C: Citrus fruits are an excellent source of

I’m Pavithra KB, nutritionist at The Kenko Life.   Turmeric, the vibrant yellow spice commonly used in cooking, has been a staple in traditional medicine for centuries. Known for its rich flavor and distinct color, turmeric is also a powerhouse of nutrients and health benefits. Below, we’ll dive into the

I am Simran Wadhwa nutritionist at The Kenko Life.   Persimmon fruit is a delicious and nutritious fruit that deserves a spot in your diet. These vibrant, orange fruits are not only visually appealing but also packed with health benefits.  Persimmons are rich in vitamins A and C, which are

I am Simran Wadhwa nutritionist at The Kenko Life.   Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and is derived from the seeds of the Euryale Fox plant, which grows in water bodies. Here are some key points about makhana:   Nutritional

I’m Pavithra KB, nutritionist at The Kenko Life.   Green tea is much more than just a comforting, soothing drink as it’s packed with a range of nutritional benefits that can enhance your overall health. So, what makes green tea so special? Let’s dive into the nutritional benefits that make

I’m Pavithra KB, nutritionist at The Kenko Life.   Yellow-colored vegetables are not only visually appealing but also packed with nutrients that support overall health. From supporting immune health to enhancing vision, yellow vegetables bring a variety of essential vitamins, minerals, and antioxidants to the table.  The key nutritional benefits

I am Madiha, nutritionist at The Kenko Life.   Water fasting is a type of fasting in which a person is only allowed to consume water for a specific period of time. Usually ranging between 24 to 72 hours. Extended fasting beyond 72 hours needs to be done under Medical

I am Madiha, nutritionist at The Kenko Life.   Water is an essential nutrient that plays a significant role in sustaining life and supporting body functions.It plays a vital role in maintaining overall wellbeing. It regulates body temperature, Aids in digestion, flushes out toxins, Helps in Excretion of waste products,

I am Kashish Ahuja, nutritionist at The Kenko Life.   Green leafy vegetables are packed with essential nutrients and offer a wide range of health benefits. Here are some of the key advantages of incorporating them into your diet: 1. Rich in Nutrients Green leafy vegetables, such as spinach, kale,

I am Kashish Ahuja, nutritionist at The Kenko Life.   Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine (colon). It is characterized by a group of symptoms related to digestion and bowel function, which can vary in severity. Some symptoms are – Abdominal pain

I’m Pavithra KB, nutritionist at The Kenko Life.   Healthy bones are essential for overall well-being as they provide structure to our bodies, protect organs, and allow us to move. As we age, bone density naturally declines, making it more important than ever to focus on bone health through nutrition.

I am Simran Wadhwa nutritionist at The Kenko Life.   Here are some effective home remedies for managing water retention:   Increase Water Intake: It might sound counterintuitive, but drinking more water can help reduce water retention. Staying hydrated encourages your body to release excess fluids.   Reduce Sodium Intake: