I am Simran Wadhwa nutritionist at The Kenko Life.   Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice for many individuals looking to improve their health and manage their weight. At its core, intermittent fasting involves cycling between periods of eating and fasting, rather

I’m Pavithra KB, nutritionist at The Kenko Life.   Hemoglobin is a protein found in red blood cells which plays a vital role in transporting oxygen throughout the body. Anemia, which often results from low hemoglobin levels, can lead to fatigue, weakness, and other complications. Fortunately, nutrition plays a key

I’m Pavithra KB, nutritionist at The Kenko Life.   Apple cider vinegar (ACV) has gained significant popularity over the years, touted as a natural remedy for various health issues and incorporated into many diets and wellness routines. While its primary component, acetic acid, is responsible for many of its claimed

I’m Pavithra KB, nutritionist at The Kenko Life.   Insulin spikes often result from the consumption of high-carbohydrate or sugary foods, which can have significant long-term health consequences like risk of developing type 2 diabetes etc. A strategy to prevent these spikes is through dietary modifications, and one such beneficial

I am Simran Wadhwa nutritionist at The Kenko Life. Winter is an official binging time for people. To make your winters less sinful, some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet!   SWEET POTATOES: * Famously

I am Madiha, nutritionist at The Kenko Life.   The Glycemic Index (GI) is a tool that ranks foods based on how quickly they raise blood sugar levels. It helps individuals, especially those with diabetes to make informed dietary choices. How Does the Glycemic Index Work? Foods are categorized into

I’m Pavithra KB, nutritionist at The Kenko Life.   The glycemic index is a system that ranks foods based on how they affect blood sugar levels. Foods with a low glycemic index are digested and absorbed more slowly, leading to a gradual rise in blood sugar levels rather than a

I’m Pavithra KB, nutritionist at The Kenko Life.   Almonds, crunchy nuts, packed with essential vitamins, minerals, healthy fats, protein, and fiber. Almonds can be enjoyed in various forms like raw, roasted, or as almond butter etc and offer an array of health advantages when incorporated into a balanced diet. 

I am Simran Wadhwa nutritionist at The Kenko Life.   Being a mother is the most amazing feeling in this world. The 9 nine months of pregnancy takes us through a lot of physical changes and a roller coaster of emotions. The new joys of motherhood and the challenges it

I am Kashish Ahuja, nutritionist at The Kenko Life.   Maintaining a healthy diet while frequently traveling can be challenging, but with some planning and mindful choices, you can stay on track with your nutrition goals. Here are some practical nutrition guidelines for frequent travelers: 1. Plan Ahead for Snacks

I am Kashish Ahuja, nutritionist at The Kenko Life.   The process of replenishing the nutrients your body loses during exercise, aiding muscle repair, reducing soreness, and restoring energy levels. After a workout, your body needs specific nutrients to recover properly and maximize the benefits of the exercise.  Carbohydrates During

I am Kashish Ahuja, nutritionist at The Kenko Life.   Eating disorders are serious mental health conditions that involve unhealthy patterns of eating or food-related behaviors. These disorders can have a significant impact on both physical and emotional health. Common types of eating disorders include: 1. Anorexia Nervosa Definition: This

I am Kashish Ahuja, nutritionist at The Kenko Life.   Turmeric can help in recovery, particularly due to its active compound, curcumin. Curcumin has been shown to have anti-inflammatory, antioxidant, and pain-relieving properties, which can assist in the healing process after injury, exercise, or surgery. Here are some ways turmeric

I am Simran Wadhwa nutritionist at The Kenko Life.   The fast-paced life we lead today demands a lot from us in terms of energy, stamina, ability, concentration etc which burdens our mental and physical stability. To shine out, we need to be well fueled and equipped so that we

I am Simran Wadhwa nutritionist at The Kenko Life.   Mercury level is rising, summer is at its peak and the scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated

I am Madiha, nutritionist at The Kenko Life.   If you’ve ever felt bloated or puffy, you might benefit from diuretic waters. These are natural drinks that help your body get rid of excess water and salt by increasing urine production. Unlike synthetic diuretics, natural diuretic waters are gentle on

I am Madiha, nutritionist at The Kenko Life.   Antioxidants are naturally occurring components that play an important role in protecting our body from harmful substances known as free Radicals. These free radicals can cause damage to the cells, leading to inflammation, Gut issue, and other health issues such as

I am Madiha, nutritionist at The Kenko Life.   Ajwain, also known as carom seeds, is a staple spice in Indian kitchens. These small, oval-shaped seeds pack a punch with their strong, peppery taste . While they are primarily used in cooking, ajwain is also known for its impressive health