I am Madiha, nutritionist at The Kenko Life.
Antioxidants are naturally occurring components that play an important role in protecting our body from harmful substances known as free Radicals.
These free radicals can cause damage to the cells, leading to inflammation, Gut issue, and other health issues such as Heart disease, Cancer etc.
By neutralising free radicals, antioxidants help maintain health, protect our body against various diseases, combat aging, and support the immune system.
Types of Antioxidants.
There are several types of antioxidants, each with significant roles in protecting our body.
1.Vitamin C: Found in fruits and vegetables such as oranges, strawberries, lemon etc. Vitamin c is
2.Vitamin E: Present in nuts and seeds. Vitamin E protects cell membrane from oxidative damage and supports skin health.
3.Beta-Carotene: This antioxidant found in oranges and yellow fruits and vegetables. It’s a byproduct of Vitamin A. It plays a significant role in maintaining eye health.
- Selenium: Found in brazil nuts, seafood, and whole grains such as barely, quinoa, oats. Its helps protect cells from damage and plays a role in thyroid health.
- Flavonoids: present in tea, dark chocolate, berries. Helps reduce inflammation and improve cardiovascular health.
6.Polyphenols: Found in foods like grapes, apples, and red wine, these have shown anti-inflammatory properties.
How to incorporate Antioxidants into your diet.
To get the health benefits of antioxidants it’s important to include a variety of antioxidants in your diet.
1.Eat a colorful Diet: The more colorful your plate is the more likely you consume antioxidants. Include a wide variety of fruits and vegetables in different colors into your diet.
2.Choose whole grains: Whole grains such as brown rice, quinoa are excellent sources of antioxidants.
- Include nuts and seeds: Almonds, Walnuts, and sunflower seeds, are rich in Vitamin E.
4.Enjoy Dark chocolate: Dark Chocolate contains flavonoids, which is an antioxidant that improves heart health.
Antioxidants are the powerful compound that protect your body from harmful free radicals. Helping to prevent disease. By consuming a diet that is rich in antioxidants can enhance your body’s Natural defense system and Supports overall wellbeing.
