I am Madiha, nutritionist at The Kenko Life.
Ajwain, also known as carom seeds, is a staple spice in Indian kitchens. These small, oval-shaped seeds pack a punch with their strong, peppery taste . While they are primarily used in cooking, ajwain is also known for its impressive health benefits.
Uses
Ajwain is often added to Indian bread like parathas and puris for extra flavor. It is also used in tempering dals, curries, and snacks. Its sharp, slightly bitter taste enhances the taste of dishes.
Health Benefits
- Aids Digestion – Ajwain is well-known for relieving indigestion, bloating, and gas. Most of the time ajwain-infused water is used to aid these Issues.
- Relieves Cold and Cough – Its antibacterial properties help clear congestion and ease respiratory issues.
- Eases Pain – Ajwain oil can be applied to sore muscles or joints for pain relief.
- Boosts Metabolism – It contains enzymes that speeds up Metabolism, It’s Diuretic that helps flush out toxins from the body.
How to Use Ajwain for Health
Ajwain Water: Soak a teaspoon of ajwain in warm water overnight and drink it in the morning for digestion.
Ajwain Tea: Boil ajwain seeds in water and sip it warm for relief from colds.
Ajwain Oil: Apply Ajwain Oil on joints for pain relief.
This tiny spice is a powerhouse of health benefits. Whether used in cooking or home remedies, ajwain is a must-have in every kitchen!
