I am Madiha, nutritionist at The Kenko Life.
Electrolytes are essential minerals that help maintain the body’s balance of fluids, support nerve function, and regulate muscle contractions. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate.
Why Are Electrolytes Important?
Electrolytes play a crucial role in:
Hydration: They help balance water levels in the body.
Nerve Signals: They transmit electrical signals, allowing muscles and the brain to function properly.
pH Balance: Bicarbonate helps maintain the body’s acid-base balance.
How Do We Lose Electrolytes?
Electrolytes are lost through sweat, urine, and bodily fluids. Common causes of electrolyte depletion include:
Intense exercise, Dehydration, Illness (vomiting, diarrhea), Poor diet
How to Replenish Electrolytes
You can restore electrolytes through:
Food: Consume foods that are high in electrolytes such asBananas, oranges, leafy greens, nuts, dairy, and fish.
Beverages: Consume Drinks that are high in electrolytes such as Coconut water, Milk, Cucumber infused water, electrolyte-enhanced drinks, and sports drinks.
Signs of Electrolyte Imbalance
An imbalance can cause: Fatigue,Muscle cramps,Dizziness,Irregular heartbeat
Electrolytes are vital for overall health. A balanced diet and proper hydration usually provide enough, but in cases of heavy sweating or illness, replenishment is necessary..
