I’m Pavithra KB, nutritionist at The Kenko Life.    Slow eating can significantly improve digestion and overall health by promoting a more efficient and comfortable digestive process. Here’s how: Better Breakdown of Food: When you eat slowly, you chew your food more thoroughly. This increases the surface area of the

I’m Pavithra KB, nutritionist at The Kenko Life.  Antioxidants in food play a vital role in protecting the body from oxidative stress, which is caused by an imbalance between free radicals and antioxidants in the body. Oxidative stress can lead to damage to cells, tissues, and DNA, contributing to the

I am Madiha, nutritionist at The Kenko Life. Fibre, the unsung hero of a healthy diet. It is essential for maintaining optimal digestive health, controlling blood sugar levels and promoting weight management. Imagine fiber as a little helper for your body. Its like a tiny cleaner that helps your tummy

I am Madiha, nutritionist at The Kenko Life. Good nutrition is the key to a healthy and active life. Every bite of food you eat contains nutrients that play specific roles in keeping your body strong, energized, and functioning well. These nutrients fall into two main categories: macronutrients and micronutrients.

I am Madiha, nutritionist at The Kenko Life. Probiotics, often called “good bacteria,” are essential for maintaining a healthy gut. They support digestion, boost immunity, and may even enhance mental health. Incorporating probiotic-rich foods into your diet is a natural way to nurture your gut microbiome. Here are 10 top

I am Simran Wadhwa nutritionist at The Kenko Life. Is acne killing your self-esteem? Don’t worry as you are not the only one. Research has shown that during adolescence close to 90-100% of the population has at least an occasional whitehead, blackhead or pimple-regardless of race or ethnicity. In most

I am Simran Wadhwa nutritionist at The Kenko Life. Every new food product in the market and every food advertisement on TV, paper, media etc. emphasize one thing in common, that is FIBER. This word has gained so much importance in the last few years that people, even without knowing

I’m Pavithra KB, nutritionist at The Kenko Life.  Protein plays a crucial role in the human body, serving as one of the building blocks for tissues and organs. Below are  some of the key functions of protein: Building and Repairing Tissues Proteins are essential for the growth, maintenance, and repair

I’m Pavithra KB, nutritionist at The Kenko Life. It is a diet that has a flexible approach to eating primarily plant-based foods while still allowing for occasional meat and animal products. It emphasizes vegetables, fruits, legumes, whole grains, and plant proteins, but doesn’t require the complete elimination of meat. The

I’m Pavithra KB, nutritionist at The Kenko Life. Nutrition plays a significant role in regulating hormones and mood, as the body requires a balanced intake of nutrients to maintain proper hormonal function and emotional well-being. Here’s how nutrition affects both: Blood Sugar Regulation High-sugar diets or skipping meals can lead

I am Kashish Ahuja, dedicated and passionate nutritionist at The Kenko Life.  Superfoods are nutrient-dense foods that are particularly beneficial for health and well-being. They are packed with vitamins, minerals, antioxidants, fiber, and other nutrients that can help prevent disease, support overall health, and enhance energy levels. They are foods

I’m Pavithra KB, nutritionist at The Kenko Life.  Food nutrition plays a significant role in determining sleep quality as the foods and drinks we consume can influence our sleep cycle and the depth of sleep. How are Amino acids and neurotransmitters related to sleep? Tryptophan is an amino acid found

I am Kashish Ahuja, dedicated and passionate nutritionist at The Kenko Life.  Diet refers to the types and amounts of food and beverages a person consumes regularly. It can also refer to a specific eating plan designed to achieve a particular health goal, such as weight loss, muscle gain, or

I am Simran Wadhwa nutritionist at The Kenko Life. Winter is an official binging time for people. To make your winters less sinful, some superfoods to be incorporated in your diet – making you super healthy during this pleasant season. Let’s start with some sweet! SWEET POTATOES: * Famously known

I’m Pavithra KB, nutritionist at The Kenko Life.  Carbohydrates have long been a staple of the Indian diet in the form of rice,roti, dosa etc. However, in recent years carbohydrates have been stigmatized with many turning to low-carb/No carb diets in the hope of weight loss. This shift in thinking

I am Simran Wadhwa nutritionist at The Kenko Life. Oatmeal is a type of porridge made from oats, which are whole grains. It is typically prepared by cooking oats in water or milk until they soften and absorb the liquid. Oatmeal can be made from different types of oats, including:

I am Simran Wadhwa nutritionist at The Kenko Life. Crash Diets – Are diets that help you lose weight (can be fat/muscle/water weight) instantly, but are not healthy way of losing weight as you might lose out on nutrients as well. Here are some reasons to quit crash diets:  

 I’m Natanya, nutritionist at The Kenko Life. Your gut plays a much larger role in your health than you might realize. Let’s explore how gut health impacts your overall wellness. What Is the Gut Microbiome? The gut microbiome is made up of microorganisms that help break down food, absorb nutrients,