Healthy Meals, Delivered to your Door Step
It is time to make Eating healthy Easy and in a structured way which will help you achieve your health goal the right way!
Why us?
Expert Guidance
Our dedicated nutrition experts ensure your meals align with your health goals, providing support every step of the way.
Customised Meal
Each meal is expertly crafted to match your calorie and macro requirements – fueling your weight loss journey without compromising on taste.
Delicious Food
We believe that healthy food should be a delight to your taste buds. Our meals are made from the freshest ingredients, promising a delicious, nutritious feast every time.
Hassle Free Delivery
Skip the stress of meal planning and grocery shopping. Your delicious, healthy meals are delivered straight to your doorstep anywhere in Bangalore.
Meal Plan for Any Lifestyle
Choose a meal delivery plan for your taste and fitness goal
- Carb-Conscious
- Diabetes-Friendly
- Vegetarian and Non-Vegetarian
- Multi-Cuisine Menu
- Fresh & Ready to Eat
- Paleo
How Macro Counted Meals Are Helpful For Your Healthy Lifestyle?
Are you looking for a weight loss journey? There are many diet plans available, but choosing the right one is quite important. You could simply choose to count the calories and carbs or even track countable elements such as macros. The macro counted meals are widely called “flexible dieting” in all aspects. These are proven methods for healthy living.
You can get the best macro counted meals delivery from Kenko Life, a leading healthy food service provider based in Bangalore. We have a great collection of healthy and tasty meals that will contribute to your health journey greatly.
What Is A Macro Meal?
Knowing what you are counting is important for your daily diet plan. The macronutrient comes under the 3 categories of nutrients that you eat. Protein, carbohydrates, and fats provide energy for your body. Whether you are counting the macros, then you would be counting the grams of Carbs, Protein, and Fats you consume.
How Does Kenko Life’s Macro Meal Work?
The macro diet has three macronutrients such as proteins, fats, and carbohydrates. Counting the intake is most important in the diet plan. For instance, when a person prefers to take the macronutrients, then it is important to divide calories into proportions. These include 45–65% carbs, 20–35% fats, and 10–35% proteins.
- Protein: Our body requires proteins for building as well as repairing the tissues, immune function, enzymatic reactions, and more. Taking 4 calories in 1 g of protein is efficient.
- Fat: Fat is helpful for the person to store energy and also protects nerves. These also aid in nutrient absorption and regulate hormones. There are about 9 calories in 1g of fat.
- Carbohydrates: Carbs or Carbohydrates are specially made with sugar, starch, fiber, and many more. It is the main source for attaining energy. It has 4 calories per 1 g.
Benefits of Kenko Life’s Macro Counted Meals:
Whether you are looking to enhance your wellness journey, then choosing the macro counted meals is a convenient option. Kenko Life is the unit of Yutai Prime Foods Private Limited, which brings the macro counted meals delivered to your doorsteps. It is quite convenient to get personalized macro/calorie-counted meals tailored to meet your health with benefits like:
- Carb-Conscious
- Diabetes-Friendly
- Multi-Cuisine Menu
- Vegetarian and Non-Vegetarian
- Fresh & Ready to Eat
- Paleo
Order Macro Counted Meal in Bangalore Now!
You can quickly order the Customizable macro counted meals in Bangalore at The Kenko Life. All the meals are cooked fresh with the natural ingredients. These will be delivered to your doorsteps on time. Therefore, our macro meal delivery helps you to make macro counting a lot easier.
